Benefits of chamomile tea

The potential benefits of chamomile tea, for which there is the most evidence, include:

1. Reducing menstrual pain

Several studies have linked chamomile tea to reduced severity of menstrual cramps. 

2. Treating diabetes and lowering blood sugar

Some studies have found that chamomile tea can lower blood sugar in people with diabetes. 

3. Slowing or preventing osteoporosis

Osteoporosis is the progressive loss of bone density. This loss increases the risk of broken bones and stooped posture. While anyone can develop osteoporosis, it is most common among post-menopausal women. This tendency may be due to the effects of estrogen.

4. Reducing inflammation

Inflammation is an immune system reaction to fight infection. Chamomile tea contains chemical compounds that may reduce inflammation. 

5. Cancer treatment and prevention

Some studies suggest that chamomile tea may target cancer cells, or even prevent those cells from developing in the first place. 

6. Helping with sleep and relaxation

Chamomile tea is widely thought to help people relax and fall asleep. 

7. Treating cold symptoms

Inhaling steam with chamomile extract can relieve some of the symptoms of the common cold.

8. Treatment for mild skin conditions

Applying chamomile extract directly to a wound assisted healing. Chamomile ointments may help with eczema and mild inflammatory skin conditions.

Who should avoid chamomile tea?

The following groups should avoid chamomile unless advised otherwise by a doctor:

• People with a history of severe allergies, particularly to pollens.
• People who have previously had an allergic reaction, even mild, to chamomile products.
• Infants and very young children.