Nordic Hamstring Curl Strap: Nordic Curls are a great exercise to add power and explosiveness and reduce your chances of injury and strains in the hamstrings.You can practice your hamstring exercise on a flat bench or a standard exercise table, proper for men and women, adults and teenagers.

Tibialis Trainer: Tibialis anterior stretcher is adjustable, suitable for single leg Tibialis raises, stretching exercise and hamstring curls, to train the shin muscles, increase strength and burst, activate and relax tendons, and reduce the possibility of strains.It works best with 5-10 lb dumbbells.

Quality Material: Made of quality imitation nylon, sturdy and serviceable, with nice performance to withstand wear and tear, hard to break or fade, featuring strong load-bearing capacity.Measures about 59 inches in length, 2 inches in width.

What You'll Receive: the package contains 1 piece Tibialis strap 1 piece of carry bag.