BARLATES BODY BLITZ
PRODUCT DESCRIPTION
Instructor's name: Linda Stejskal
Type of Workout: Total Body
Fitness Level: All Levels
Equipment Needed: mat, chair, light weights, resistance band
Total Running Time: 166 Minutes
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
GET ALL 4 MOBILITY SERIES WORKOUTS
Welcome to the Mobility Series. These workouts are designed to build balance and mobility in the body as well as improve your posture. They are slow and controlled, focusing on perfect form and engaging multiple muscle groups at one time. They are feel good workouts that are suitable for all fitness levels and are great for those wanting to rehabilitate from injury or sickness.
The 4 Workouts are:
Mobility Sculpt (45 mins) you will use a resistance band to perform shoulder and arm exercises from all angles. You will engage your core and lower body with side laying leg extensions and unique plank variations. The workout is a stretch sculpting style that will leave you feeling balanced and invigorated. There is also a nice burn in those shoulders from the constant tension on the band.
Mobility Rotations (42 mins) you will use angle changes and rotational movements to open up through your hips and shoulders as well as engage every other part of your body in a 'feel good' way. Although this workout is designed to build balance in the body, there is definitely still a burn factor in a lot of the exercises. You will start standing, move to a kneeling segment and end on the mat. No equipment needed!
Mobility Lower Body (37 mins) you will use angle changes and rotational movements to open up through your hips, knees and ankles in a 'feel good' way. Although this workout is designed to build balance in the body, there is definitely still a burn factor in a lot of the exercises. You will start with hip loosening swings and rotations, move to wider range of motion moves using the chair for balance, then a seated segment, some more standing balance work and finally you will end on the mat.
Mobility Combinations (42 mins) you will loosen your spine with flowing bends and rotations. Then move on to a side lunge, leg lift series with arm engagement - this one has a balance challenge element to it too. Next use your chair to target front, back of thighs, glutes and hips with some fun combination moves. Then hit the mat in all 4s to work the abdominals with some more balancing moves and challenging sit back leg raises. Finally some inner thigh openers and a short abs segment.
About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 850 workout videos to bring my passion for exercise to you!
My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!
Barlates Body Blitz Mobility Series - 4 Workouts with Linda Stejskal Downloads, DVD or Membership
Video will open in a new window
Using the eBay App? Paste link into a browser window:
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!
Please Note: These are high quality, Sony DVD-R.
I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.
The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market.
I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!
It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection!
I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!
