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Coriander Whole Seeds Powder

Coriander (Coriandrum sativum) is also known as cilantro, Chinese parsley or dhania. Coriander is common in South Asian, Southeast Asian, Middle Eastern, Central Asian, Mediterranean, Indian, Tex-Mex, Latin American, Portuguese, Chinese, African, and Scandinavian cuisine.

The seeds have a lemony citrus flavor when crushed, due to terpenes linalool and pinene. It is described as warm, nutty, spicy, and orange-flavored.

Coriander seed is a spice in garam masala and Indian curries, which often employ the ground fruits in generous amounts together with cumin. It acts as a thickener. Roasted coriander seeds, called dhana dal, are eaten as a snack. It is the main ingredient of the two south Indian dishes: sambhar and rasam. Coriander seeds are boiled with water and drunk as indigenous medicine for colds.

Outside of Asia, coriander seed is used for pickling vegetables, and making sausages in Germany and South Africa. In Russia and Central Europe, coriander seed is an occasional ingredient in rye bread as an alternative to caraway. Coriander seeds are used in European cuisine today, though they were more important in former centuries. The Zuni people have adapted it into their cuisine, mixing the powdered seeds ground with chile and using it as a condiment with meat, and eating leaves as a salad.

HEALTH BENEFITS

Drinking coriander tea promotes healthy digestion. Linalool and geranyl are two powerful antioxidants. Coriander seeds have them in high quantities. These essential oils help the production of digestive enzymes and juices that soothes the digestive system. As a result, drinking coriander tea is a good solution for anyone suffering from bloating, nausea, and indigestion. The herbal tea can also help with curing skin conditions such as rashes, eczema, and fungal infections. Since coriander tea is directly influenced by the plant seeds, it can help to restore the balance of the menstrual cycle.

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