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Real Chinese Traditional Shao Lin Kung Fu Complete Series by Shi Deci 45DVDs
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The Real Chinese Traditional Shao Lin Kung Fu Shaolin Xiao Hong Quan by Shi Deci DVD
Xiao Hong Quan is a fundamental exercise for learning other Shaolin Fist routines .It embodies the unique characteristics of Shaolin Fist .The movements and stances are made quite clear. They either defend or attack. The movements are arranged very well. The hands, eyes, body, and step should be coordinated. This form is very powerful and has won a reputation of beating the crouched buffalo.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Seven Star Fist by Shi Deci DVD
This form is an essential form in the Shaolin Fist series. It imitates the places of Big Dipper in the northern pole sky, embodying the integration of the human being and the heavens. While performing, the practitioner should often change his directions in accordance with Big Dipper. His will directs his movements, and he punches softly or hard as needed, using very little force to counter the enemy's hard attacks
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Guandong Fist by Shi Deci DVD This form was created by Shaolin monks who adopted the essential movements of other schools, especially a hand form which is very popular in Northeastern China called Guangdong Quan (guandong refers to Northeastern China.) This form is very powerful. While performing, your fists and feet are used together with some blocking and some kicking. Each movement is made clearly. You quickly stretch, turn, advance, or withdraw while breathing in and out rhythmically. Frequently used techniques are twisting hand, pressing palm,rebounding fist, snatch, moving in forward lunge, horse stance, and crouching step.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Defending the Heart Fist by Shi Deci 2DVDs
This is a representative routine in the Shaolin Fist series. "Defending the heart," means keeping calm and peaceful, controlling your desires as if sitting still and meditating. The moves are preceded by complete stillness. The change from stillness to move takes place in the blink of an eye. One movement leads to another. Your attacks should be as heavy as Tai Mountain and your steps as light as a feather. Your energy and attention should be coordinates as one. The main techniques are forward lunge, horse stance, empty step, rest-stand step, crouching step, pushing palm, twisting hand, and pat the feet.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Arhat Fist Routine Two by Shi Deci 2DVDs
Arhat(saint) Fist is the leading form in the Shaolin series .This form is divided into eighteen routines , each of which has unique features. Routine One is an imitation of a bad-tempered arhat with an evil mind.Routine Two is an imitation of cunning. It is performed fast one second and slowly the next. Its attacks and feints are so difficult to predict that it is difficult for the enemy to defend himself.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Cannon Boxing by Shi Deci DVD
This is one of the leading routines in the Shaolin Fist series. When practicing, you should punch out hard, just like an exploding cannon, forceful and swift. In actual combat, you can easily beat your enemy. You attack suddenly. Your internal energy begins at the dantian (center), enhances your power, and knocks down your enemy.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Da Hong Quan by Shi Deci DVD
Da Hong Quan is the most highly prized style in the Shaolin Temple, and was taught only to Shaolin warrior monks. It is a comprehensive routine of hand techniques,footwork, and kicking techniques. At the same time, it is an indispensable routine for advanced Shaolin wushu learners.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Chaoyang Fist by Shi Deci DVD
Chaoyang (facing the sun) Fist is a practical combat style. Movements such as cut fist, soaring shell, forward push, and punching the ears with double fists are very useful. The practitioner attacks or defends, feints or traps, all with quick changes and with linked movements.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Taizu Chang Quan by Shi Deci DVD
On the basis of the hand forms of Song Taizu (first emperor of the Song dynasty), the Shaolin warrior monks created this routine. Its main characteristics lie in its abrupt change of movements, which are absolutely unpredictable, extremely practical, and powerful in offense and defense. This hand form was created in actual combat and should be a last resort when you are in lethal danger.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Five Animals' Imitationand Sixteen Techniques Style by Shi Deci DVD
In the sprit of five animals, the movements of roosters, horses, and tigers are emphasized. Adopting the fighting techniques of the five animals-the peck of the rooster, the kick of the horse, the crouch of the tiger, the jump of the rabbit, and the twist of the dragon, created this style. Sixteen hand-Skills, step-skills and kick-skills were established basing on them .The change of the techniques is hidden in the coordination of the imitation. The movements are forceful, agile, and practical in combat.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Dragon Fist by Shi Deci DVD
Dragon Fist belongs to the Shaolin animal-imitation series. The animals usually imitated are rooster, sparrow, horse, buffalo, tiger, rabbit, snake, and dragon. In Chinese mythology, dragon is formlessly agile and changeable, and so this dragon-imitation hand form is characterized by changing movements.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Qimei Staff by Shi Deci DVD
Qimei staff is a type of Shaolin weapon. After thirteen staff monks saving the king of tang dynasty, Shaolin staff was very well known all over the world. The techniques of a spear and a staff are different. Spear always stab but staff always sweep. When Qimei staff upright on the ground, its top can reach player's eyebrow. When you are practicing, poking, stabbing, chopping, lifting and sweeping can be used in turn, so that enemy can not try to defend. To beat without certain routines is a useful technique to practice the Shaolin Qimei staff.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Thirteen-Movement Spear by Shi Deci DVD
The spear is a long weapon. It is called Thirteen-movement spear because it has thirteen techniques. Thrust, raise with straight arm, cut , and chop are used again and again in actual combat . Shaolin monks have won great reputation with this kind of spear by defeating Xiao Liang Wang in the past. The techniques, which are blocking, thrusting, clouding, wrapping, pointing, and parrying can be used frequently.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Bodhidarma Straight Sword by Shi Deci DVD
This sword play was created and passed on by Bodhidharma , the first India monk who came to the Shaolin Temple (Where he established and preached Zen Buddhism ). Zen means meditation. This sword is performed as if sitting in meditation. Attacks are hidden and produced in stillness. You should take every opportunity to attack suddenly. In real combat, you should repeat the use of chop or thrust, keep still, drive your force to the tip of the sword, and focus your attention as if you were in meditation. Often used techniques are swing in figure-eight pattern, thrust, cloud , and chop .
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Small Arm Through Boxing by Shi Deci DVD
Shaolin warrior monks who adopted the essentials of many other hand forms created this form. It has unique characteristics. While practicing, you should keep your steps steady and punch very forcefully; The techniques often injure the enemy internally and are very useful in combat.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Ying Kung-fu by Shi Deci 2DVDs
Shaolin kungfu is different from boxing, main are ying-gong and qing-gong, contain internal and external. Shaolin gong-fu is base of boxing and weapon player. In play boxing without internal, you will get nothing. Shaolin gongfu is hard work. Practice with pulling, beating, dashing, hitting, licking. Rolling, wrestling , climbing, kicking. No matter winter or summer. Then persevere and endure will lead you to success.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Mountain-shaking Cudgel by Shi Deci DVD
Brief Introduction: The play of Shaolin Mountain-shaking Cudgel fully displays the power and advantage of Shaolin weapons. Though the cudgel is not a sharp weapon, it stands out as the most famous weapon because it is the most powerful one. When it sweeps down, it seems to make the earth shake. Raising the cudgel with your arms straight is to foil the upper attack while chopping the cudgel is to foil the lower attack. The frequently used movements are sweep in a figure-8 form, chop, point, block and thrust.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Yinyang Cudgel by Shi Deci DVD
Brief Introduction: Yinyang Cudgel is one of the Shaolin weapons. It is said in Chinese mythology that since human beings were created, the sun means Yin while the moon means Yang and so Yin stands for softness and yang for hardness. Yinyang Cudgel is named indicating that it is played hard or softly, with feints and attacks in successive change. The play of this cudgel is the advanced weapon routines. Movements often used are thrust, point, chop, sweep and swing in figure-8 form.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Yinshou Cudgel by Shi Deci DVD
Brief Introduction: Shaolin Yinshou cudgel is one of the Shaolin weapons. Shaolin Wushu is famous for its cudgels and their plays are of great variety. The play of Yinshou cudgel seems very soft but it abruptly becomes hard when meeting with attacks. The softness is actually a feint. Frequently used movements are chop, thrust, upper cut, punch and swing in figure-8 forms.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Back through Boxing by Shi Deci DVD
Brief Introduction: This boxing is created by the common efforts of Shaolin warrior monks of one generation after another. It uses the arms as the source of forces while keeping the palms, fists, elbows in quick movements. In barehanded combats, the player often sweeps his arms to attack the enemy. Foot movements often used are bow step, horse-riding step, crouch stance, push palms in bow steps, pat the feet and smash with the fists.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Zhui Feng Gan Yue Broadsward by Shi Deci DVD
Brief Introduction: This kind of weapon belongs to Shaolin short weapon series. It is also a frequently used weapon in combats. Zhui Feng Gan Yue in Chinese literally means "run after the wind and catch up with the moon", indicating the speed is very fast. So this broadsword should be played in great speed. Main movements include twining head, straight-arm raise, thrust, cloud, upper cut, drag and chop.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Tiger Boxing by Shi Deci DVD
Brief Introduction: Tiger Boxing is a kind of animal-imitation boxing, which is powerful and abrupt, as if a tiger runs down a hill. The hands are always formed as tiger claws. Your will leads your Qi (internal energy) to the finger tops. Keep your hands, eyes, body and steps well coordinated. Move quickly. Your play should show the tiger's powerfulness.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Fanzi (Tumble) Boxing by Shi Deci DVD
Brief Introduction: Fanzi Boxing is one of the Shaolin Boxing series. The player mainly uses the body movements such as side move, tumble and turn over, as if a dragon whirling in the cloud. The often used steps are horse-riding step and dragon step.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Breeze Sword by Shi Deci DVD
Brief Introduction: This swordplay is the most elegant one in Shaolin weapons. The attack is hidden in its elegance. The sword is played as if the light wind blows the trees. This swordplay is now used mainly for entertainment and health-preservation and is very popular throughout the country. Main techniques are thrust, cloud, chop and swing in figure-8 form.
The Real Chinese Traditional Shao Lin Kung Fu Basic Skills in Shaolin Wushu by Shi Deci DVD
These exercises are fundamentals for learning Shaolin martial arts. You should play a solid foundation in hand forms, stances, leg techniques, jumps and kicks. Shaolin Wushu needs much hard work. You should keep practicing in hot and cold weather. As it says practice makes perfect and so let's work hard.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Plum-blossom Hongyang Staff by Shi Deci DVD
Shaolin Plum-blossom Hongyang Staff is basic routine in shaolin weapons. In feudal society, the government did not allow the common people to have iron or steel weapons. To defend their temple, shaolin monks had to use the staff. Gradually the staff became an especially powerful weapon. The main techniques are raise, push, poke, uppercut and strike down.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Pu Broadsword by Shi Deci DVD
Shaolin Pu Broadsword is a long weapon. In the feudal times, it is very powerful in warfare, especially on horseback, it can be used far and near. It can chop, hack, cut, or thrust the enemy down. The main techniques are jump chop, thrust, rotate and point.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Double Whips by Shi Deci DVD
Sholin Double Whips is a kind of soft weapon in sholin wushu but whips can also be used as hard weapons. It is a difficult weapon to practice. It is used as a rope when twining, as a staff when stretched, as a spear when thrust, and as a sword when cutting. It is powerful and hard to defend. Its movements are beautiful. In modern times the set of the double whips is often practiced as a way to perform or improve health. It enjoys high popularity among wushu lovers
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Double Spears by Shi Deci DVD
The double spears have peculiar features. Each spear has two heads, so the practitioners can attack in four directions. The two spears coordinate well, often with one attacking and the other defending. The spears are swung quickly enough to dazzle the enemy and attack at the first sigh of weakness. Often used techniques are cloud, thrust, swing with figure-8, and press. movements are sweep in a figure-8 form, chop, point, block and thrust.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Baji Quan by Shi Deci DVD
This form was created by Shaolin monks who adopted the essential movements of other schools, especially a hand form which is very popular in Northeastern China called Guangdong Quan (guandong refers to Northeastern China.) This form is very powerful. While performing, your fists and feet are used together with some blocking and some kicking. Each movement is made clearly. You quickly stretch, turn, advance, or withdraw while breathing in and out rhythmically. Frequently used techniques are twisting hand, pressing palm,rebounding fist, snatch, moving in forward lunge, horse stance, and crouching step.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Three-section Staff by Shi Deci DVD
This is a kind of the shaolin short weapons. It is made of the three sections, and should be performed very quickly, dazzling the enemy and attacking near and far. The enemy will be confused but the player should keep a clear mind. The main techniques are point, strike down, cloud and sweep.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Warrior Boxing by Shi Deci DVD
This form is an essential form in the Shaolin Fist series. It imitates the places of Big Dipper in the northern pole sky, embodying the integration of the human being and the heavens. While performing, the practitioner should often change his directions in accordance with Big Dipper. His will directs his movements, and he punches softly or hard as needed, using very little force to counter the enemy's hard attacks
The Real Chinese Traditional Shao Lin Kung Fu Shaolin 36-Technique Cudgel by Zhang Shijie DVD
The cudgel is widely used by warrior monks of the Shaolin Tempe. Shaolin cudgel should be played steadily, accurately, and fiercely. Use the arm's force and keep the internal energy lower. Punch the cudgel with force and deflect the enemy attacks with as little force as possible. Feint one direction and attack another. The cudgel play covers a large range with wide movements.
The Real Chinese Traditional Shao Lin Kung Fu Spring and Autumn Falchion by Qin Heping DVD
Spring and Autumn Falchion is one skill of the Shaolin weapon forms. Falchion is the most powerful and difficult in the eighteen kinds of weapons, called the chief of weapons. Its characteristics are compact pattern, verisimilar configuration, and particular. The skills include chop, cupper cut, lop, cleave, pare, crosscut, party, press, twist, and grind, and so on. During practicing, there are movements of entwine waist, entwine neck, cloud before the chest, brandish on back, super adding the several of footwork's, stances, it forms a complete routine.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Spear by Wang Guanglai DVD
There are various kinds of spearplay in the world. It relies mainly on outward block, inward block and thrust. Thrust with spear must be straight and fast, thrust straight in and pull straight out. Focus force on the tip of the spear, and thrust in a line. "Thrust as hidden dragon leaping out of water, pull back as fierce tiger running into cavity." This is the attack and defence technique in spear skills; there are upper horizontal thrust, middle horizontal thrust and lower horizontal thrust, in thrust spear. And the thrust spear horizontally forward at chest level takes the first place. So there is a saying, middle horizontal thrust is the chief of spear, which is hard to defend. Outward block, inward block are the techniques for parry and defend, so the range of the movement must not be too big, so that the opponent can't take advantage of a weak point to attack. Otherwise, tilt, point, pierce, chop, circle, pick, parry, these are all the common skills of spear. These movements require twist, circularity, proper force, and accurate methods.The spear skills must be practiced agilely and changeably in a wide range. The footwork must be agile, fast, and steady, as what people said, step as fast as wind and follow stepping as steady as nail. The force of waist, legs, arms, and wrists must be integrated with the spear and focused on the tip of spear.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Arhat Boxing by Zhang Shijie DVD
Shaolin Arhart Boxng is a typical form in the Sholin Boxing series. Its main techniques are seen as practical in combat, careful in arrangement, tidy in posture, and smooth and continuous in movement. The hand punches out upward, to the front, or downward; always changing to resist the enemy's attack, with the chop to parry or block to deflect. The practitioner looks one way and strikes another. This form requires the exerciser to shout loud as a thunderclap to encourage himself, and turn his body and swing his arms in coordination.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Eagle Claw Boxing by Fan Lingling DVD
Eagle Claw Boxing is an animal-imitation style, and was originally called Eagle Claw Fanzi Walking Boxing, Eagle Claw Walking Boxing or Eagle Claw Linking Boxing. By absorbing some techniques of Yue-style Boxing, and imitating the grasp of eagle claws and the soaring of it wings, Eagle Claw Fanzi Quan was created from the basic movements of Fanzi Quan. The hands are formed mainly like eagle claws with fists and palms as transitions.
The Real Chinese Traditional Shao Lin Kung Fu appreciation of shaolin boxing and its weapon routines DVD
"Appreciation of Shaolin Boxing and Its Weapons Forms" synthesizes the routine of boxing and weapons of "Shaolin Boy Skills", "Shaolin Eagle Claw Boxing", "Shaolin Drunken Boxing", "Shaolin Spear", "Shaolin Arhat Boxing", "Shaolin Qimei Staff", "Shaolin Paired Practice", "Shaolin Xiao Hong Quan", "Spring and Autumn Falchion", "Shaolin Cannon Boxing", and so on. This comprehensive appreciation, including skills, boxing, weapons, is a good kind of material for practicing the Shaolin boxing and weapons.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Paired Practice Single Broadsword VS Spear DVD
Based on the single practices of hand forms or weapons, the routine of this exercises is derived from strike, throw, catch, punch, thrust, hack, upper cut, chop, point, tilt, and so on. Two or more people usually practice the exercise. There are generally three types of sparring exercises: bare-handed sparring, weapons sparring, and bare-handed vs. weapon sparring.Single Broadsword vs. Spear: Both parties can use the same or different weapons. The exercise is conducted fiercely and fast as if in real combat with skill, accuracy, and coordination. This exercise will improve the bravery, agility, and mutual cooperation of the participants.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Cannon Boxing by Hou Wenbin DVD
Shaolin Cannon Boxing is one of close combat boxing routines. It can be characterized as stable, powerful and rhythmic. It is a short set with simple structure, applying force by waist turning, using the qi to assist the force. Transport the force through the spine, the shoulder and the wrists, then reach to the tips part of hands, as sending the cannonball out as powerful.
The Real Chinese Traditional Shao Lin Kung Fu Shaolin virginboy skill DVD
Shaolin Boy Boxing is an advanced and difficult kind of Shaolin boxings and should be exercised at a very early age. The exercise of this boxing can mentally and physically strengthen your health. The attacks are well disguised. While playing, the player steps lightly like a cat, shakes like a tiger, runs like a dragon, moves like a flash and shouts like a thunder. It also has its own peculiarity in move, still, breath, application of internal energy. Just as the jargon goes, "Attack with full force, and the force comes from breath. Breathing should be slow and internal energy should be applied fast. The slow and fast can greatly help your skill and all is based on your good breath."
The Real Chinese Traditional Shao Lin Kung Fu Shaolin Drunken Boxing by DVD
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