FOR STRENGTH ATHLETES - creatine is well studied to increase lean mass. It is typically consumed by strength athletes to increase their power output for lifting. Benefits are seen once creatine stores are saturated. FOR ENDURANCE ATHLETES - creatine has shown improvements in performance during anaerobic exercises. Sprints, surges, and other power-driven movements are regularly performed in running & cycling and athletes will benefit once creatine stores are saturated. SATURATION - you can saturate your creatine stores in 30 days, by consuming 3g per day. It is important to continue daily supplementation to keep your stores saturated. DOSE - 3g a day is a sufficient and adequate dose for Creatine. Although many athletes like to undergo a loading phase, a loading phase is not necessary, unle