Women's Strength Training Anatomy Paperback
by Frederic Delavier (Author)
Includes Poster on the back cover
With information on strengthening and toning the
legs, buttocks, abs, and back, Women's Strength
Training Anatomy provides full-color, detailed
anatomical illustrations of exercises for these
hard-to-shape areas. What makes this book unique
is that readers can see the muscles at work during
each exercise, like an X ray of the body in motion.
Internal code: 01785AP
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