10 Minute Solution - Prenatal Pilates (DVD, 2007).

No Time To Exercise?

We have the solution for you the 10 Minute Solution!

Everyone can find at least ten minutes in their day and weive developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout

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your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout!

• PILATES FOR BUNS & THIGHS:

Get ready to strengthen your lower body and get toned, film thighs and buns - even as your beily continues to get

> STANDING PILATES:

For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination - thing needed throughout pregnancy, especially needed in the third trimester.

• CORE PILATES:

This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.

PILATES FOR FLEXIBILITY:

Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being

TOTAL BODY PILATES:

Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.

POSTNATAL BONUS WORKOUT: FLAT BELLY FAST:

As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros inn on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2-3 pound dumbbells and 1-2 pillows are recommended for this workout.

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