Nettle

Nettle is a herb that is known for its medicinal properties. It is mostly consumed in its tea form to improve several health aspects like heart issues, gut health, immunity development, kidney function enhancement, allergy reduction, UTI treatment and arthritis pain. It is a powerful blood purifier that drives out toxins from the body, making it the perfect addition to your daily routine to stay healthy.

The herb has antibacterial, antifungal, astringent, and anti-inflammation properties. What’s more, it is rich in vitamins A, B, C, and K, along with containing carotene and iron.

Due to its medicinal properties and contents, nettle tea can have these 7 health benefits for you:

1. Keeps blood sugar and blood pressure levels in check
2. Useful in preventing many ailments
3. Alleviates pain
4. Soothes allergies and skin irritation
5. Protects kidney, urinary, and prostate health
6. Strengthens the bones
7. Boosts the immune system

Suggested Use

Now, it only takes a couple of steps to make this tea at your home! So, follow the instructions here.

Generally, one cup of nettle leaves should be added to two cups of water to prepare this tea.

Ingredients:
  • 1 cup of nettle leaves 
  • 2 cups of water
  • Honey, according to taste

  1. Boil 2 cups of water in a saucepan.
  2. Add nettle leaves to the water, reduce the heat and let it simmer for 5 to 10 minutes.
  3. Now, pour the tea into a cup, straining it with a sieve.
  4. Add a bit of honey, according to your taste.