Guide to the remedies

Each of the 38 remedies discovered by Dr Bach

 is directed at a particular characteristic or emotional state.

 To select the remedies you need, think about the 

sort of person you are and the way you are feeling.

Agrimony 20ml

Agrimony encourages the positive potential to open up,

 as well as communicate your real feelings. For those 

who hide a mountain of thoughts and inner turmoil 

behind their smile. Leave emotional discomfort in the past; 

face your emotion freely.

ASPEN 20ml

ASPEN encourages the positive potential to maintain 

a state of inner peace and security, regaining assurance of mind. 

For when apprehensions consume your mind, 

and unsettling feelings leave you on edge. 

Face the unknown with your head held high, 

and take on any moment throughout your day 

with confidence.

Beech 20ml

Beech encourages the positive potential to 

see the good in others despite imperfections, to 

release rigid attitudes, and build a sense of compassion. 

Ideal when meeting with people you know who 

get under your skin. Maintain a sense of tolerance, 

make allowances, and strengthen your relationships.

Centaury 20ml

Centaury encourages the positive potential to not 

deny your own needs. You can express and defend 

your opinions, uninfluenced by others. 

For when you are finding yourself drained by others, 

struggling to say no, and feel imposed on. 

Follow your own path unconstrained by others' 

thoughts and feelings. Prevent weak-willed and 

subservient tendencies; don’t be scared to say no.

Cerato 20ml

Centaury encourages the positive potential to 

encourage strength of mind, find trust in your own 

inner wisdom, and follow it. Stop doubting yourself, 

be more decisive, and self-assured.

Cherry Plum 20ml

Cherry Plum encourages the positive potential to find

clarity in chaotic moments, and to think rationally. 

In life there may be hectic times when you feel like 

you might lose control, during those times extra 

support is vital to regain courage, and start to see 

the lighter side. Stay cool, act rationally, 

and be in control.

Chestnut Bud 20ml

Chestnut Bud encourages the positive potential to 

learn from past mistakes, gain knowledge and 

wisdom to move forward in life. For those who 

wish to stop making the same mistake over and over. 

Brings insight to your every day and helps you 

learn from past difficulties.

Chicory 20ml

Chicory encourages the positive potential to selflessly 

take a step back and care for others without expecting

 anything in return. Care for the ones you love without

 becoming manipulative or overprotective. 

Take a step back, and love unconditionally.

Clematis 20ml

Clematis encourages the positive potential to find concentration,

and stay focused on the task at hand. Combat dreaminess 

and find interest in daily tasks. Leave daydreaming for

times when life is not full of things you need to get done.

Crab Apple 20ml

Crab Apple encourages the positive potential to embrace 

your body and mind, and accept your imperfections. 

Obsessive thoughts over imperfections can lead to a 

poor self-image and a feeling of uncleanliness. 

Learn to accept yourself.

Elm 20ml

Elm encourages the positive potential of self-assurance, 

keeping perspective, and returning to efficiency. 

Struggling to keep perspective leads to a sense of being 

overwhelmed. Don’t get overwhelmed: handle hectic days.

Gentian 20ml

Gentian encourages the positive potential to put mistakes 

in context, cope with setbacks, pessimism, and negative 

outlooks. From small upsets to large difficulties, and 

when challenges build up, keep Gentian at hand. 

Approach all challenges with conviction.

Gorse 20ml

Gorse encourages the positive potential to regain the 

willpower to fight on, regaining faith and hope. 

In times when you need to find the sunshine at the 

end of a dark period, don’t give up hope. 

Feel brighter despite current physical, emotional, 

or other worldly problems.

Heather 20ml

Heather encourages the positive potential to be heard, 

assisting you in developing a voice without appearing needy. 

Having conversations that are two-way and genuine is 

a vital part of open communication.

Holly 20ml

Holly encourages the positive potential to be 

generous-hearted without making demands. 

Curb the tendency to be jealous and full of suspicion. 

Open your mind to others' lifestyles and needs without judgment.

Honeysuckle 20ml

Honeysuckle encourages the positive potential to 

live in the present and not be held back. 

The past is what makes us who we are; however, 

the ability to move forward in life, without regrets, 

does not always come easy. Reflect and learn from 

the past, leaving the regret behind.

Hornbeam 20ml

Hornbeam encourages the positive potential to be 

certain in your ability, and “face the day ahead.

” Shake off that “Monday morning feeling,” 

cope with the demanding day ahead and face 

whatever obstacles are on your schedule, without hesitation.

Impatiens 20ml

Hornbeam encourages the positive potential to

 think and act in less haste. 

We all become overly irritable, impatient and 

nervous from time to time. Find ease in how you 

deal when life, people, and situations slow you down.

Larch 20ml

The Bach remedy Larch encourages the positive 

potential to approach different situations with 

confidence and determination. Are you nervous 

to try new things due to a lack of confidence, 

or need a boost to your self-esteem? 

Find your inner confidence.

Mimulus 20ml

Mimulus encourages the positive potential to 

face your fears and difficulties with courage. 

Stand up to what fears or difficulties you have. 

Enjoy your life without living in fear.

Mustard 20ml

Mustard encourages the positive potential to 

return to joy. Everyone faces occasional 

sudden gloomy feelings. When you are 

feeling down, bring joy back into your daily life.

Oak 20ml

The Bach remedy Oak encourages the positive 

potential to remain strong while understanding 

your own limits. When the struggle is real and 

you are exhausted but push on anyway. 

Recognize your need to recharge.

Olive 20ml

Olive encourages the positive potential to 

revitalize yourself after making an effort. 

For times when all reserves of inner strength 

and energy have run out. Let go and allow 

yourself to revitalize and restore your mental energy.

 Pine 20ml

Pine encourages the positive potential to accept 

and respect yourself as you would others. 

For times when you feel full of guilt and blame 

yourself for anything the goes wrong.

Red Chestnut 20ml

Red Chestnut encourages the positive potential 

of peace of mind, to care for others with 

compassion but without the worry. 

Often a temporary feeling, anxious thoughts and 

worries can impact our relationships. 

Overcome the feeling of anxiety around others, 

and comfort your mind.

Rock Rose 20ml

Rock Rose encourages the positive potential of 

strong will and courage, especially in the face of 

emergencies. For times in your life when a sense 

of panic and helplessness is replaced by calm and courage.

Rock Water 20ml

Rock Water encourages the positive potential of a 

flexible attitude when striving for your goals. 

Stop tying yourself down to inflexible and overly

 high standards. Open up to new ways of thinking and living.

Scleranthus 20ml

Scleranthus encourages the positive potential of 

certainty and decisiveness. For those who are viewed 

as unreliable, moody, and often change their mind 

when making decisions between two possibilities. 

Be more spontaneous when making decisions.

Star of Bethlehem 20ml

Star of Bethlehem neutralizes the effects of grief 

and encourages the positive potential of inner strength. 

Deal with the after-effects of a life altering experience. 

Have comfort and sooth your pain and sorrows.

Sweet Chestnut 20ml

Sweet Chestnut encourages the positive potential 

of hopefulness. Face extreme feelings of hopeless 

despair with a clear mind. Regain control over 

your daily life with peace of mind.

Vervain 20ml

Vervain encourages the positive potential of serenity, 

wisdom and tolerance. Remain enthusiastic towards 

the world around you while not imposing your 

views on others.

Vine 20ml

Vine encourages the positive potential of determination, 

without domination. Be flexible, expressive and 

share your opinions without seeming dominant. 

Lead without intimidation.

Walnut 20ml

Walnut encourages the positive potential to move 

forward and make changes in your life with a 

sense of constancy. Life is full of change. 

Instead of being taken off guard, support your 

mind in learning to adapt. Whether it's physical, 

environmental or influential, move forward in 

life with a sense of consistency.

Water Violet 20ml

Water Violet encourages the positive potential to

 find warmer relationships with others in a calm, relatable way. 

Allow yourself to reach out and connect with others. 

Cultivate and connect with the people that surround you.

White Chestnut 20ml

White Chestnut encourages the positive potential to 

find tranquillity and peace of mind. Don't let those 

repetitive thoughts cloud your mind and get in the 

way of your focus. Reclaim your day and cope 

with the hectic world around you.

Wild Oat 20ml

Wild Oat encourages the positive potential to 

decide on the right path for your future. 

When you are uncertain of what you want in life, 

and are faced with an important decision to make 

regarding your path. Find inner clarity.

Wild Rose 20ml

Wild Rose encourages the positive potential for 

enthusiasm and a lively interest in life. Reignite 

your passion for life, and find enthusiasm for 

the world in general, work, and those you care about. 

Take initiative, and make some changes.

Willow 20ml

Willow encourages the positive potential to forgive 

and forget past injustices and enjoy life. 

Combat negativity, the consequences of resentment, 

and regain a sense of humour when life presents 

shortcomings. Don't be a victim, control your 

own destiny.

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