BARLATES BODY BLITZ

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate advanced

Equipment Needed:  light hand weights, wall, mat

Total Running Time:  193 Minutes

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

GET ALL 6 WALL PILATES TOTAL BODY SERIES WORKOUTS

Welcome to the Wall Pilates Total Body Series. These 6, full body workouts will target every major and minor muscle group with a lot of variety to keep your body guessing! There are heavier weights intervals, barre exercises, Pilates style mat segments and lots of innovative combinations to challenge your mind and your muscles. Get ready to feel the burn and see the changes!

The 4 Workouts are:

Burn (35 mins) you will start with side to side lunges and wall squat variations to heat up your body. Then 30 rounds of 50/10 weighted exercises alternated with bodyweight only wall exercises. You will see all your fav exercises with some innovative positioning to take advantage of the wall.

Dynamic (31 mins) you will start with leg presses against the wall changing angles. Then alternate between glute raises on the wall and upper body and core exercises on the floor. Next dynamic handstands onto the wall, paired with squat and lunge variations. Finish with abs with your feet on the wall.

Express (19 mins) a short and sharp workout with 16 rounds of 50/10. It’s mostly body weight with some light weights work for the arms. Lots of lunges, leg extensions, push up variations, glute bridges and abs on the wall.

Tone (37 mins) start with forward folds and upper rotations. Then back against the wall for arm pushes and slides. Then foot against the wall for pushes, lunges and extensions. Next a side plank variation with hand against the wall working upper, core and legs. Then glute bridge on the wall and finish with abs.

Sculpt (36 mins) start with your butt against the wall for a series of forward bends, upper body rotations and squat variations. Next a wide plie series with level changes. Then a lunge to glute raise combo and then shins against the wall for upper body work. Then all 4s with leg extensions and upper twists. Next a down dog to glute raise combo. Then a seated abs segment with quad engagement.

Mat (33 mins) start with a glute bridge series including single and double leg variations. Then an inner thigh series with sweeps and extensions. Next a modified side plank with outer thigh variations. Then lower abs with hands against the wall and upper body wall pushes. Finish with hip mobility against the wall. 

Wall Pilates Total Body

Video will open in a new window
Using the eBay App? Paste link into a browser window:

[isdntekvideo]

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 950 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!

Please Note: These workouts can also be bought individually. They are burned discs are high quality DVD-r.

ABOUT THE SELLER:

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise goals! I have worked in the health and fitness industry in one form or another for my entire career amongst which, I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz category of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have hundreds of workout videos in my collection and am constantly adding to them.

The great thing is that you never have to outgrow the workouts! As your fitness level increases you can either buy a more advanced workouts or simply add some dumbbells and/or ankle weights to your favorite videos to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest workouts on the market. 

Working out is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout video you will never look back and you will definitely want more and more! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!