Further Details
Title: Eat to Beat Your Diet Condition: New Subtitle: Burn fat, heal your metabolism, live longer Author: William Li Format: Paperback ISBN-10: 178504446X EAN: 9781785044465 ISBN: 9781785044465 Publisher: Vermilion Genre: Food & Drink Topic: Society & Culture, Personal Development, Medicine Release Date: 21/03/2023 Description: Lose weight by eating more of what you love
Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days.
Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food. Language: English Country/Region of Manufacture: GB Item Height: 234mm Item Length: 153mm Item Width: 35mm Item Weight: 596g Release Year: 2023 Missing Information?
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