Further Details

Title: Element: Yoga For Beginners
Format: DVD
Condition: New
Number Of Discs: 1
Release Date: 24/08/2009
Actors: Elena Brower
Director: Andrea Ambandos
Audio Language: English
Runtime: 51 minutes
Region Code: DVD: 2 (Europe, Japan, Middle East...)
Studio: Platform Entertainment
Certificate: BBFC E
Description: Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your body. You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an uplifting and truly empowering way.

DVDs ARE REGION 2 UNLESS OTHERWISE STATED

Playback Region 2 :This will not play on most DVD players sold in the U.S., U.S. Territories, Canada, and Bermuda. You will require a multi-region DVD player and a PAL compatible TV to view.

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