Further Details

Title: The Little Book of Yoga
Condition: New
EAN: 9781856753999
ISBN: 9781856753999
Publisher: Gaia Books Ltd
Format: Paperback
Release Date: 13/06/2019
Item Height: 150mm
Item Length: 106mm
Item Width: 16mm
Item Weight: 147g
Author: Lucy Lucas
Language: English
Subtitle: Harness the ancient practice to boost your health and wellbeing
ISBN-10: 1856753999
Description:

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

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