Exercises performed while seated offer a low-impact alternative for those interested in resistance training.
Chair exercises are a great option for any senior who’s intimidated by resistance training. Maintaining stability when doing a physically demanding movement, such as curling a pair of dumbbells, can be challenging for those who suffer from unstable footing. You could injure yourself if you're not careful. And that’s definitely not what you want from exercise.
Exercise not only helps improve physical strength, flexibility, and blood circulation, but it also helps improve mood, which is a big part of why it's so important for seniors to stay active.
Seniors who are frail, at risk of falling, or have limited mobility can benefit greatly from chair exercises, which are performed while seated on a chair with a backrest.
The exercises in this book will help you:
The goal is to provide a steady base so your older adult stays safe while moving their arms and legs during their workout.
Doing these exercises in a chair regularly will help you maintain a healthy heart, strong bones and muscles, a healthy weight, and a positive mood.