Further Details

Title: Journey Into Yin Yoga, A
Condition: New
EAN: 9781492557227
ISBN: 9781492557227
Publisher: Human Kinetics
Format: Paperback
Release Date: 18/06/2018
Description: A Journey into Yin Yoga explores the origins and application of the popular yoga style. It provides readers with the poses, breathing and meditation techniques to help strengthen the mind, body and soul. The guide introduces readers to the practice of yin yoga. Plus, there are tips on pose transition to ensure better circulation, joint health and improved physical and mental strength. Readers are introduced to the eight breathing techniques and meditation practices designed to improve focus, reduce stress and enhance clarity. The guide features over 50 poses with stunning photos and detailed instructions. These are backed up with inspirational quotes, stories and interviews with celebrities, doctors and athletes.
Language: English
Country/Region of Manufacture: US
Item Weight: 5g
Author: Travis Eliot
Genre: Sports & Hobbies
Release Year: 2018

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