Nutrient-Rich: Pumpkin seeds are a rich source of various nutrients, including magnesium, iron, zinc, manganese, phosphorus, copper, protein, and healthy fats.

Heart Health: The high levels of magnesium, antioxidants, and healthy fats in pumpkin seeds may contribute to heart health by reducing blood pressure, improving cholesterol levels, and lowering the risk of heart disease.

Rich in Antioxidants: Pumpkin seeds contain antioxidants like vitamin E, which help protect your cells from damage caused by free radicals. Antioxidants are important for overall health and may reduce the risk of chronic diseases.

Improved Sleep: Pumpkin seeds are a good source of tryptophan, an amino acid that your body converts into serotonin and then melatonin, hormones that regulate sleep. Consuming pumpkin seeds may help improve sleep quality.

Prostate Health: Some studies suggest that the compounds found in pumpkin seeds may have a protective effect on the prostate gland. They may help reduce the risk of benign prostatic hyperplasia (BPH), a condition that affects the prostate gland in men.

Blood Sugar Regulation: The combination of fiber, healthy fats, and antioxidants in pumpkin seeds may help regulate blood sugar levels, which is beneficial for individuals with diabetes or those at risk of developing it.

Immune Support: The nutrients in pumpkin seeds, including zinc and vitamin E, are important for immune function. Consuming pumpkin seeds as part of a balanced diet may help support a healthy immune system.

Digestive Health: Pumpkin seeds are a good source of dietary fiber, which is essential for digestive health. Fiber helps promote regular bowel movements, prevents constipation, and supports a healthy gut microbiome.

Bone Health: Pumpkin seeds are rich in magnesium, phosphorus, and zinc, which are important minerals for bone health. Including pumpkin seeds in your diet may help support bone strength and density.

Weight Management: Despite being calorie-dense, pumpkin seeds are a nutritious snack option that may help keep you feeling full and satisfied due to their protein and healthy fat content. This can aid in weight management when consumed as part of a balanced diet.

 SHIPPING INFORMATION

·       Free Shipping from Sri Lanka

·       Securely Packaged for Shipping

·       Estimated Delivery Time: 2-4 weeks

·       You are order items weighing up to 50 grams (1.76 ounces) shipping via Economy mail.

·       For items weighing 100 grams (3.52 ounces) or more, we will be shipped via standard mail, and a tracking number will also be provided.