If you are suffering from muscle aches, insomnia, or stress, then magnesium spray with essential oils is what you need. Spraying the magnesium on your chest stomach and the bottoms of your feet can be not only relaxing, but beneficial to your health, including anxiety, hormone imbalance, aches, and pains of the joints, insomnia, and it also gives you the magnesium you need your body needs. Excellent to use 3 to 3 to 4 times a day you cannot overuse this magnesium spray. Safe to use on children to.