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🌟 100 MINDFULNESS EXERCISES 🌟 This graphic packed mindfulness deck contains 100 cards designed for stress management, anxiety relief, self care, relaxation, equanimity, calmness, self love, wellness, mental fortitude, spiritual connection, mood enhancement, positive psychology, emotional awareness, & more. BUILD YOUR OWN MINDFULNESS PRACTICE!
🗂️ 7 CATEGORIES WITH DAY & NIGHT 🗂️ The deck is organized in a particular order for beginners. If you are experienced, then go in whichever order you wish. You can perform all actions and meditations either during the day, at night, or both. Go beyond oracle decks and positive affirmations with diverse categories, like Breathing Techniques, Mindfulness Basics, Mindful Living, Metta/Loving Kindness, Stoicism, Zen, and The Idea Space. DEEPEN YOUR MINDFULNESS PRACTICE!
🎨 EYE-CATCHING GRAPHICS 🎨 These attractive cards feature a graphic you can be proud to decorate your home and office with or share as a gift to others. Keep these cards as decor in your bedroom for a gentle reminder to remain mindful when you wake up and go to bed. Is there a particular exercise that resonates with you? Bring it with you to your desk to draw continuous inspiration throughout your day. If you'd like, post it on social media, like Snapchat or Instagram, to inspire others!
🌿 FIND CALM IN EVERY CARD 🌿 Dive into mindfulness with our meditation cards. Perfect for gifting to your mom, girlfriend, grandma, daughter, son, wife, sister, husband, father, partner, kid, friend, or any other family member. Ideal for a birthday, wedding, anniversary, white elephant gift, births, school counselor supplies, stress therapy, teacher care package, Mother's Day, Valentine's Day, Christmas, Easter, Hanukkah, or any other holiday!
🎁 PERFECT SELF THERAPY GIFT 🎁 For any kids, teens, women, men, & any adult, our self care kit contains visually stunning cards that are large enough to not feel like regular playing cards, yet slender enough to take with you on the go! If you're stressed or anxious about a meeting, job interview, travel plan, moving, or any life event, then take these cards with you to keep you cool, calm, and collected.

Product Description

The Ideal Self Care Kit with Diverse Meditations

Practice self therapy with 100 unique meditations and seven categories designed to bring tranquility, relaxation, and the power of personal insights into your day to day life. These cards teach you or a loved one how to find relief, increase equanimity, and manage your stress.

Go Beyond Positive Affirmation Cards!

This anxiety relief item for women and men combines ancient wisdom of meditation practices with facts from modern physics to bring out your best Self. A perfect gift for kids, adults, school counselors, classroom activities, coworkers, therapists, students, psychologists, and teachers! Please note card sixty-nine is on conscious sensual desire.

Powerful Daily Reminders for Anxiety Relief

These self care cards for women and men are beautifully designed to be easy to integrate into your daily routines. Use the cards to improve your coping skills, understand your emotions, learn meditation, reduce stress, increase relaxation, and improve self esteem.

The Perfect Mediation Gift!

Give the gift of peace and tranquility! These anxiety cards for adults, teens, & kids is the ultimate tool for easy and accessible stress management in everyday life. The versatile exercises work to empower the user and teach them how to manage negativity and anxiety in day to day life.

Objective	100 Mindful Challenges & Reflections	100 Meditation Exercises	Learn About the Science of The First Person
Number of Cards	50 Double Sided	100 Single Sided	300 Pages
Categories	6 Catagories	7 Catagories	10 Chapters
Day/Night Indicator	✓	✓
Soft Touch	✓	✓
Anxiety & Stress Relief	✓	✓	✓
Help for Journaling	✓	✓	✓
For Adults, Teens, & Kids	✓	✓	✓
For Women & Men	✓	✓	✓
Graphics	✓	200+ Images