HISTORY OF CULTIVATION
The current scientific consensus, based on archaeological and linguistic evidence, is that Oryza sativa rice was first domesticated in the Yangtze River basin in China 13,500 to 8,200 years ago.Cultivation, migration and trade spread rice around the world—first to much of east Asia, and then further abroad, and eventually to the Americas as part of the Columbian exchange. The now less common Oryza glaberrima rice was independently domesticated in Africa around 3,000 years ago.
Since its spread, rice has become a global staple crop important to food security and food cultures around the world. Local varieties of Oryza sativa have resulted in over 40,000 cultivars of various types. More recent changes in agricultural practices and breeding methods as part of the Green Revolution and other transfers of agricultural technologies has led to increased production in recent decades.
BENIFITS
Is rice nutritious? Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.
NUTRITION
Brown rice is rich in several vitamins and minerals:
Vitamin B1 (thiamine)
Vitamin B6 (pyridoxine)
Magnesium
Phosphorus
Selenium
Manganese
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