50 Bean Seeds Winged Organic Dragon Planting Dambala Four Angled Manila Dara

 

Winged beans contain fibre that assists with type-2 diabetes due to its capacity to generate and sustain levels of insulin and glucose. Studies have revealed that they may also help compensate for dietary insufficiencies because winged beans are loaded in nutrients such as folate, lysine and iron. Ladies who consume sufficient amounts of folate just before, during and after conception have a considerably smaller possibility of their baby developing neural tube defects just like spine bifida. Lysine plays an integral role in bone and overall development in kids. The iron content helps produce blood in your body.

 

Winged Bean or Dambala is a common vegetable in Sri Lanka, native to Pacific and Southeast Asian countries and introduced plant to Sri Lanka as a high nutritional value vegetable. Winged bean is also known as Asparagus pea, Winged pea, Four Angled bean, Manila bean, Princess bean, and Dragon bean. The unusual name of this plant is endowed due to the physical appearance of the beans which seem to have wing like features.Princess bean, and Dragon bean.The unusual name of this plant is endowed due to the physical appearance of the beans which seem to have wing like features.

 

BENEFITS

 

1. Prevents Premature Aging

 

2. Maintains Skin’s Elasticity

 

3. Low In Calorie

 

4. Rich In Vitamin C

 

5. Minerals And Vitamins

 

6. Rich Source Of Folate

 

7. High In Protein

 

8. Contains Healthy Fats

 

9. Rich In Calcium

 

10. Contains Wide Spectrum Of Sugars

 

 

Rich in vitamins A and C: With over 18 mg of vitamin C per 100g, fresh winged beans are a natural antioxidant.

 

Contains folate (66 µg/100g): Folate, a natural form of vitamin B9, is said to help maintain good brain health, lower the risk of stroke, and improve blood sugar regulation

 

 

Planting Process

 Plant seeds 2-2.5 cm (1 in) deep, 7-8 cm (3 in) apart in rows 30-40 cm (12-15 in) apart, in a sunny location, after the danger of frost is past.

 

Winged Bean is a vigorous vine; use a trellis support for improved leaf and pod yields.

 

Plants allowed to trellis and those with plucked flowers have enhanced tuber production.

 

Winged Bean pods are grown just within 60 days after sowing process.