50 Bean Seeds Winged Organic Dragon
Planting Dambala Four Angled Manila Dara
Winged beans
contain fibre that assists with type-2 diabetes due to its capacity to generate
and sustain levels of insulin and glucose. Studies have revealed that they may
also help compensate for dietary insufficiencies because winged beans are
loaded in nutrients such as folate, lysine and iron. Ladies who consume
sufficient amounts of folate just before, during and after conception have a
considerably smaller possibility of their baby developing neural tube defects
just like spine bifida. Lysine plays an integral role in bone and overall
development in kids. The iron content helps produce blood in your body.
Winged Bean
or Dambala is a common vegetable in Sri Lanka, native to Pacific and Southeast
Asian countries and introduced plant to Sri Lanka as a high nutritional value
vegetable. Winged bean is also known as Asparagus pea, Winged pea, Four Angled
bean, Manila bean, Princess bean, and Dragon bean. The unusual name of this
plant is endowed due to the physical appearance of the beans which seem to have
wing like features.Princess bean, and Dragon bean.The unusual name of this
plant is endowed due to the physical appearance of the beans which seem to have
wing like features.
BENEFITS
1. Prevents
Premature Aging
2. Maintains
Skin’s Elasticity
3. Low In
Calorie
4. Rich In
Vitamin C
5. Minerals
And Vitamins
6. Rich
Source Of Folate
7. High In
Protein
8. Contains
Healthy Fats
9. Rich In
Calcium
10. Contains
Wide Spectrum Of Sugars
Rich in
vitamins A and C: With over 18 mg of vitamin C per 100g, fresh winged beans are
a natural antioxidant.
Contains
folate (66 µg/100g): Folate, a natural form of vitamin B9, is said to help
maintain good brain health, lower the risk of stroke, and improve blood sugar
regulation
Planting
Process
Winged Bean is a vigorous vine; use a trellis support for improved leaf and pod yields.
Plants allowed to trellis and those with plucked flowers have enhanced tuber production.
Winged Bean pods are grown just within 60 days after sowing process.