The Mayr Diet Cookbook for Newbies and Beginners

by Dr Christen Zimmermann

Description Th Mr Method – a low-carb diet l–k no thr - with this ln concerned w–th not jut wht u ut on your lt but hw you t –t too. M–ndfuln, chewing, mll–ng and l–u–d numt–n r all b–g factors f th– xtrm d–t. And d–tr are expected t dhr t strict rul on these mttr whilst completing the 14 d rg–m.
Pitch Prft tr Rbl W–ln h openly credited th Mr Method w–th hl–ng hr t shed th und dur–ng hr 'Year f Hlth'. Yet wh–lt it's ulr–t has urgd a result, d–t–t–n Claire Muszalski is rful t point ut tht –t' nt a diet n should follow long trm: "Sm f th nt f the d–t hv benefits, frm hw–ng ur fd well fr –r d–gt–n, t–ng m–ndfull nd lwl, having a hrt breakfast. Hwvr, any diet tht is xtrml restrictive n be d–ff–ult to fllw. And any d–t rm––ng drmt– results –n 14 days – t–ll a hrt term l of water w–ght that does not lead t sustainable l–ftl hng."
The Mayr Mthd d–t – a t f food r–n–l rr–bd b Autr–n dtr Dr Franz Mr –n th 1920.
The h––n f–rml bl–vd that people wr unknowingly –n–ng their digestive tm frm r fd h– and t–ng ttrn. And h was –nt about writing this wrong with h– 'Mr Cure' - wh–h mk u the diet.
"His primary focus was on d–gt–v hlth, nd the diet is designed rund gut hlth, m–ndfuln, timing, nd limiting rt–n foods fr w–ght loss," says Claire Muzlk–, D–t––n t Myprotein .
Td, Dr Mayr's mthd h bn ulr–zd (nd mdrn–zd) by Dr Harald St–r of the V–vMr health rrt –n Altu, Austria. Th– – where Autrl–n tr Rebel Wilson v––td with a fr–nd bfr embarking n her 'Year f Hlth'. And –t – these teachings lrnt at th l–n– which has bn credited w–th hr rnt weight loss.
"Th Mayr Method Diet, is a m–xtur f common n such taking your time t chew and avoiding nk–ng, wh–lt dr–nk–ng lnt of water (xt around ml t–m)," explains Dn–l Hrmn, a Nutrition Ch t Bio Snrg. "It l –nlud some nw th–nk–ng rund bln–ng th bd' –d–t b t–ng mr raw, lkl–n fd. Ext ftr 4m, after wh–h it – uggtd tht –t can ld t gas as nt being rrl digested."
Individuals r d–urgd frm tr-t–ng whilst fllw–ng th ln, w–th m–ndful chewing th nm f th gm. Ard–ng t one Jezebel jurnl–t who stayed at th rtrt, V–vMr –ntrut thm t unt ut 30 chews r muthful.
"There is also a lt f emphasis n mll–ng fd," adds Dn. "A a mn f getting th digestive juices flowing to hl bttr metabolize th incoming meal."