The Ideal Mediterranean diet

by Jessica G. Thomas

Description Do you crave for a tasty yet healthy diet?Wouldn't mind enjoying life with the joys of proper Mediterranean food without being limited to taste and variety? If yes, this book is meant for you One of the most popular and well-studied diets in the world is this Ideal Mediterranean diet. It is anchored on the ancient foods and ways of life of people from the Mediterranean countries including Greece, Italy, Spain and Morocco. The Mediterranean diet has high amounts of fruits, vegetables whole grains legumes nuts seeds olive oil fish and moderate quantities of dairy eggs poultry and wine. It has reduced red meat, processed foods, added sugars and saturated fats. Research has been demonstrated that the Mediterranean diet can effectively prevent and control several chronic diseases, including heart disease, diabetes obesity cancer in dementia. It can also make you feel happier, more energetic and healthier in general. This book has delicious recipes that demonstrate the taste and variety of Mediterranean food. These recipes are easy, cheap and satisfying - you will master their preparation of breakfasts, salads, soups main dishes side orders snacks deserts and drinks. In addition, tips and tricks will be provided to help you stock your pantry, plan meals that meet the principles of a Mediterranean Diet. It does not matter if you are a beginner in the Mediterranean diet or an old hand, this book will lead up to cooking and eating that enhances your body and soul. However, how do you begin to embark on the Mediterranean diet? How do you decide which products to purchase, what foods should be prepared and eaten? What can you do to incorporate Mediterranean diet in your lifestyle and ensure it fits well into your budget and preferences? That is why the Ideal Mediterranean diet cookbook proves useful. The ideal Mediterranean cooking book can present you with hundreds of quick, delicious and healthy recipes consistent to the philosophy of Mediterranean diet. It can also provide guidance on how to plan your meals, stock up such things as baking soda and whole-wheat pasta in a pantry, become accustomed to the Mediterranean way of eating. It doesn't matter whether you are a beginner or an expert; the perfect Mediterranean diet cookbook will let you taste new flavors, cuisines and cultures while caring about your body and soul. It can also motivate you to cook more at home, enjoy meals with your loved ones and relish eating. So what are you waiting for? Buy your dream Mediterranean diet cookbook today and embark on a path to better living. You won't regret it