MOUTH-GUARD FITTING INSTRUCTIONS:
1 Immerse the dental guard in hot water (70-80°)
2 Remove the guard from the hot water after 15 seconds, it will be soft.
3 Quickly place the guard over your top teeth, suck out any air and water, and use your fingers to press the guard firmly against your top teeth, ensuring close contact.Use your tongue to push the inside of the dental guard at the same time.
4 After about 5 seconds, remove the guard and rinse with cold water.
5 Carefully cut the excess material along the top of the tray with scissors.
If these steps fail, you can reform the guard in 70-80° hot water, and start the fitting process again, without any adverse effects.