About the JYM Post Workout Fast-Digesting Carb Supported Goals: Muscle Growth - Strength - Endurance - Recovery Intense Training depletes your muscles of glycogen (the storage form of carbohydrates), and this glycogen needs to be replenished to ensure adequate recovery for greater endurance, maximal strength and muscle-building gains.What It Is: p> Each serving of Post JYM Carb provides: 32 grams of pure dextrose Optimal amount of dextrose to replenish muscle glycogen stores Mixes easily with Post JYM Active Matrix Helps muscles absorb critical nutrients that promote recovery A controlled insulin spike that helps maximize the uptake of creatine and carnitine No digesting needed - absorbed by the body almost immediately What Sets It Apart: Post JYM Active Matrix and Post JYM Fast Carb offered separately allows you to control your carbs and customize your post workout protocol dependent on your diet and goals. (fat-burning, mass-gaining, pre-contest, off-season, etc.)