A cup of aromatic hot lemon balm tea relieves stress. Lemon balm is said to soothe symptoms of stress, help you relax and boost your mood. Helps reduce symptoms of anxiety and restlessness.

Lemon balm is a lemon-scented herb from the Mint family. The leaves are rich in essential oil, tannins, enzymes, bitter and mucilaginous substances, etc. Due to the fresh aroma of lemon peel, they are often used in cooking to flavor dishes.

But what are the healing powers of lemon balm?

For medicinal purposes, lemon balm has been used since ancient times for all kinds of disorders of the nervous system. In traditional medicine, people use lemon balm for a variety of purposes ranging from digestive health to wound healing. Calms the nervous system, has an antispasmodic effect, activates digestion, suppresses nausea and vomiting.

Relieves insomnia and improves sleep. A cup of tea with valerian and lemon balm before bed will help you achieve a restful night's sleep. Make an herbal pillow for a restful sleep - put equal parts of lemon balm, lavender and chamomile in a cotton bag.

Improves cognitive function (memory and concentration).

Action:

Calms the nervous system. It acts spasmolytic (antispastic). Activates digestion. Suppresses nausea and vomiting.

In neuroses, neurasthenias, cardiac neuroses, migraine, sexual arousal, digestive disorders of neurogenic origin, high blood pressure, dizziness, irregular menstruation.

2 tablespoons of the herb are brewed for 2 hours with 500 ml of boiling water. Drink 150 ml 3 times a day. If desired, you can add honey and lemon.

Lemon balm leaf (Melissa officinalis L.).

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