This heart-pumping cardio and strength training programme will give you ripped abs, sculpted arms, shapely legs and a firm backside. In five fat-blasting segments of just 10 minutes each, Boot Camp challenges your whole body for a truly efficient and effective workout. The fast-paced, dynamic sequences also provide an intense calorie burn to help you shed those extra pounds and work the most important muscle of all your heart. Experience the inspiration and energy offered by exhales nationally renowned Core Fusion classes and get the physique youve always wanted. Includes bonus thigh and core segment and stretching sequence.