Further Details
Title: Beat Depression Fast Condition: New Subtitle: 10 Steps to a Happier You Using Positive Psychology Author: Alexandra Massey Format: Paperback ISBN-10: 1780286058 EAN: 9781780286051 ISBN: 9781780286051 Publisher: Watkins Publishing Genre: Society & Culture Topic: Personal Development, Medicine Release Date: 02/01/2014 Description: Alexandra Massey distils the essence of Positive Psychology, an approach which emphasises what's right about us rather than what's wrong, and combines it with an emphasis on the importance of acceptance of who we are in order to stop harmful self blaming. The book is both authoritative and empathetic - the author knows how you feel now and she also knows how you can feel better, sooner. Beat Depression Fast provides a ten-step programme the reader can follow in an easy, straightforward sequence that builds on their skills and strengths. The ten steps include: Acceptance Managing your emotions Using the power of your mind to better manage your mood Focusing on the here and now Bodywork - including diet, exercise and relaxation Healing the inner child Recognising your stumbling blocks Learning the importance of self-forgiveness Language: English Country/Region of Manufacture: GB Item Height: 215mm Item Length: 135mm Item Width: 17mm Item Weight: 254g Release Year: 2014 Missing Information?
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