Further Details

Title: Beat Depression Fast
Condition: New
Subtitle: 10 Steps to a Happier You Using Positive Psychology
Author: Alexandra Massey
Format: Paperback
ISBN-10: 1780286058
EAN: 9781780286051
ISBN: 9781780286051
Publisher: Watkins Publishing
Genre: Society & Culture
Topic: Personal Development, Medicine
Release Date: 02/01/2014
Description: Alexandra Massey distils the essence of Positive Psychology, an approach which emphasises what's right about us rather than what's wrong, and combines it with an emphasis on the importance of acceptance of who we are in order to stop harmful self blaming. The book is both authoritative and empathetic - the author knows how you feel now and she also knows how you can feel better, sooner. Beat Depression Fast provides a ten-step programme the reader can follow in an easy, straightforward sequence that builds on their skills and strengths. The ten steps include: Acceptance Managing your emotions Using the power of your mind to better manage your mood Focusing on the here and now Bodywork - including diet, exercise and relaxation Healing the inner child Recognising your stumbling blocks Learning the importance of self-forgiveness
Language: English
Country/Region of Manufacture: GB
Item Height: 215mm
Item Length: 135mm
Item Width: 17mm
Item Weight: 254g
Release Year: 2014

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