This listing is for GAIAM & Living Arts Fitness Balance Ball Beginners Exercise Workout VHS Video Tape.

Actors: Suzanne Deason

Item model number: Compilation Sampler

Run time: 45 minutes each

Date First Available: December 6, 2006

Tapes: 2

Studio: Living Arts  

Balance Ball Fitness Beginner's Workout Special Compilation Sampler: Upper Body / Abs / Lower Body

Complete balanceball fitness workout series. Special compilation Sampler, works the all three in one tape (Upper, Lower Body, and Abs). Includes 5 minute warm-up to learn proper positioning.  This truly is a workout for beginners. I recently decided to incorporate the balance ball into my workout regime but with my tendinitis, needed something slow and gentle on my joints. This is it. The scenery is beautiful Hawaii with soft music in the background that reminds me of my yoga videos. Very good instruction that is clear and easy to follow.

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