Daily Fitness Tracking &Goals Setting Workout Planner Personal Home Gym Training

**SET YOUR GOALS**

✅ Start your fitness journey with clear training goals in mind  
✅ Note down up to 10 fitness goals with target dates  
✅ Strategize how you plan to achieve them  

**RECORD EVERY WORKOUT**

✅ Record up to 100 workouts with 9 exercises per session  
✅ Detail your tempo, rest intervals, and cardio  
✅ No more trying to recall your last workout  

**MONITOR PROGRESS**

✅ Keep track of body weight, measurements, and personal bests  
✅ Assess progress weekly and monthly  
✅ Make necessary changes for optimized training and nutrition  

**IDEAL SIZE**

✅ Lightweight, portable, and easy to carry  
✅ Standard A5 page size (6” x 8”) for clarity in note-taking  
✅ Personalized fitness journal with space for short notes  

**BUILT TO LAST**

✅ Heavy-Duty 100-gsm paper withstands gym floor and sweaty gym bag  
✅ Double wire binding for long-lasting durability  
✅ Perfect gift for gym enthusiasts

Item Specification