taken orally : Method 1 : take orally, containing them: only breakfast and bedtime sublingual administering or swallow with the warm boiling water 0.5 ~ 1.0 g of pearl powder. Method 2: milk for breakfast and before bed will be 0.5 ~ 1.0 g of pearl powder into the milk, all after drinking. Method 3 : honey pearl powder with right amount honey first to form a thin syrup, add warm water to make drinking, after this method is applicable to not adapt to the large majority of the pearl powder smell. In addition, poor sleep can be transferred to a moderate amount of milk, can promote sleep. |