Before skipping rope, warm-up activities should be carried out to avoid muscle strain after intense exercise
The main part of the rope swing is the wrist, so it should be kept as strong as possible
When skipping rope, try to keep your arms close to your body, with an angle of approximately 90 degrees between your arms and elbows. Use your wrist to exert force. Keep your palms down and avoid flipping up or facing each other;
The height of the jump should not be too high, generally controlled between 3 and 5CM, and there may be slight knee bending and buffering movements when landing;
The knees of the jumping feet should generally be kept straight, and there should be no obvious bending of the calves
Breathe rhythmically and try to maintain a relaxed state throughout the body
Package includes:
1 *Jumping Rope
Note:
1. There is 2-3% difference according to manual measurement. Please check the size carefully before you buy the item.
2. Please note that slight color difference should be acceptable due to the light and screen.
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