Enjoying traditional herbal teas is one way that people can reconnect
with the past and appreciate just how much nature has to offer.
Many
people are excited to rediscover the fascinating history of herbs and to
enjoy their beneficial properties. Herb teas do not contain true tea
leaves, but the carefully selected flowers, berries, peels, seeds,
leaves and roots of selected herbal plants.
These parts of the herbal
plants are chosen for their natural aromatic actives and special
flavours. Using herbs to care for yourself and your family is an
empowering experience - it allows you to tap into the power of
nature.Herbal teas are best stored at about 20°C, away from direct
sunlight and in a dry environment.
Dosage Traditionally, a hot infusion
is one of the simplest ways to prepare most dried herbs for use as a
tea. To prepare each hot infusion, take one heaped teaspoonful of the
herbs and pour one cup of boiling water over them. Cover the cup with a
lid or saucer. Allow the mixture to steep for 3-5 minutes and strain
before using.
A decoction is the method used for herbs such as roots,
bark, twigs and berries. To prepare a decoction, take one heaped
teaspoonful of herbs and place them in a saucepan with one cup of cold
water. Bring the mixture to the boil, simmer for 10-15 minutes (longer
if the roots are very hard) and strain before drinking.
If not using
the tea straight away, you can store it in a covered jug or container in
the fridge for up to 24 hours and gently warm the mixture before
drinking.
About the brand...HILDE HEMMES' HERBALS
Hilde Hemmes are Australia's leading therapeutic herbal tea
manufacturer. They are a family owned company, born from a background
and knowledge in herbs. They have a long-standing commitment to herbal
health, and their herbal products are of paramount quality.