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(100% legal software, fully authorised DVD)
Having no access to a gym or the luxury of home workout equipment doesn’t mean you can’t get an effective, full-body workout in.
Whether you’re just starting your
fitness journey or simply looking for a routine to do at home, this easy workout
provides a step-by-step guide on common bodyweight exercises.
It is
always good to begin a workout with a warm up to get the blood flowing and the
muscles activated.
Benefits
of Regular Exercise
It Can
Make You Feel Happier
Exercise
has been shown to improve your mood and decrease feelings of depression,
anxiety and stress.
It
produces changes in the parts of the brain that regulate stress and anxiety. It
can also increase brain sensitivity for the hormones serotonin and
norepinephrine, which relieve feelings of depression.
Additionally,
exercise can increase the production of endorphins, which are known to help
produce positive feelings and reduce the perception of pain.
Furthermore, exercise has been shown to reduce symptoms in people suffering from anxiety.
It
can also help them be more aware of their mental state and practice distraction
from their fears.
It Can
Help With Weight Loss
Some
studies have shown that inactivity is a major factor in weight gain and obesity
While dieting, a reduced calorie intake will lower your metabolic rate, which will delay weight loss.
On the contrary, regular exercise has been shown to increase
your metabolic rate, which will burn more calories and help you lose weight.
Additionally,
studies have shown that combining aerobic exercise with resistance training can
maximize fat loss and muscle mass maintenance, which is essential for keeping
the weight off.
It Is
Good for Your Muscles and Bones
Exercise
plays a vital role in building and maintaining strong muscles and bones.
This is
because exercise helps release hormones that promote the ability of your
muscles to absorb amino acids. This helps them grow and reduces their breakdown.
As
people age, they tend to lose muscle mass and function, which can lead to
injuries and disabilities. Practicing regular physical activity is essential to
reducing muscle loss and maintaining strength as you age.
It Can
Increase Your Energy Levels
Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions.
It Can
Reduce Your Risk of Chronic Disease
Lack of
regular physical activity is a primary cause of chronic disease.
Regular
exercise has been shown to improve insulin sensitivity, cardiovascular fitness
and body composition, yet decrease blood pressure and blood fat levels.
It Can
Help Skin Health
Exercise
can stimulate blood flow and induce skin cell adaptations that can help delay
the appearance of skin aging
It Can
Help Your Brain Health and Memory
Exercise
can improve brain function and protect memory and thinking skills.
To
begin with, it increases your heart rate, which promotes the flow of blood and
oxygen to your brain.
It can
also stimulate the production of hormones that can enhance the growth of brain
cells.
It Can
Help With Relaxation and Sleep Quality
Regular
exercise can help you relax and sleep better
It Can
Reduce Pain
Chronic
pain can be debilitating, but exercise can actually help reduce it.
It Can
Promote a Better Sex Life
Exercise
has been proven to boost sex drive
Engaging in regular exercise can strengthen the cardiovascular system, improve blood circulation, tone muscles and enhance flexibility, all of which can improve your sex life
Run time: approx 30 min.
This workout level suits for everyone from the beginner to the most advanced athletes.
It will help you to burn more fat and more calories, and get you toned that much faster.
This DVD plays on most standalone DVD players to watch on TV/Computer/Laptops/PC.
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