Fitness Workout For Weight Loss DVD Exercises Weight Fat Burner Cardio Abs Video Guide

(You will get exactly as pictured and as advertised, brand new and unused disk)

(100% legal software, fully authorised DVD) 

Having no access to a gym or the luxury of home workout equipment doesn’t mean you can’t get an effective, full-body workout in. 

Whether you’re just starting your fitness journey or simply looking for a routine to do at home, this easy workout provides a step-by-step guide on common bodyweight exercises.

It is always good to begin a workout with a warm up to get the blood flowing and the muscles activated.

 

Benefits of Regular Exercise

 

It Can Make You Feel Happier

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress.

It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.

Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.

Furthermore, exercise has been shown to reduce symptoms in people suffering from anxiety. 

It can also help them be more aware of their mental state and practice distraction from their fears.

 

It Can Help With Weight Loss

Some studies have shown that inactivity is a major factor in weight gain and obesity

While dieting, a reduced calorie intake will lower your metabolic rate, which will delay weight loss. 

On the contrary, regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight.

Additionally, studies have shown that combining aerobic exercise with resistance training can maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off.

  

It Is Good for Your Muscles and Bones

Exercise plays a vital role in building and maintaining strong muscles and bones.

This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown.

As people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age.

 

It Can Increase Your Energy Levels

Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions.

It Can Reduce Your Risk of Chronic Disease

Lack of regular physical activity is a primary cause of chronic disease.

Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels.

 

It Can Help Skin Health

Exercise can stimulate blood flow and induce skin cell adaptations that can help delay the appearance of skin aging

 

It Can Help Your Brain Health and Memory

Exercise can improve brain function and protect memory and thinking skills.

To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain.

It can also stimulate the production of hormones that can enhance the growth of brain cells.

 

It Can Help With Relaxation and Sleep Quality

Regular exercise can help you relax and sleep better

 

It Can Reduce Pain

Chronic pain can be debilitating, but exercise can actually help reduce it.

 

It Can Promote a Better Sex Life

Exercise has been proven to boost sex drive

Engaging in regular exercise can strengthen the cardiovascular system, improve blood circulation, tone muscles and enhance flexibility, all of which can improve your sex life

 

 You will get a  DVD guide with easy to follow instructions.

Run time: approx 30 min. 

This workout  level suits for everyone from the beginner to the most advanced athletes.

It will help you to burn more fat and more calories, and get you toned that much faster.

This DVD plays on most standalone DVD players to watch on TV/Computer/Laptops/PC.