Red Rice Benefits For Weight Loss:

Red rice is the recent buzz in the world of diet as it is said to promote weight loss. The fat content in red rice is zero, hence its consumption can never add every an extra pound to your body. It is loaded with both soluble and insoluble fiber as the outer layer of the rice is kept intact, where all the fiber comes from. Nowadays, it is even prescribed by the doctors as an alternative to medicine to get rid of mild symptoms of high-cholesterol.

Red Rice Benefits For Skin:

Red Rice is rich in iron and vitamin, which together help in the production of RBC (red blood corpuscles) in our body, which is considered as an essential element for good skin health. The antioxidants in the rice may help in fighting free radicals, which protect our skin from premature ageing.

Red Rice Benefits For Diabetes:

Red Rice is rich in manganese and antioxidants, and hence, is highly recommended for patients with diabetes.

How To Cook Red Rice:

Red Rice takes significantly longer cooking time than white rice. To cook one cup of red rice, two-and-a-half cups of water is needed and it takes about 40 minutes for it to cook completely.

Red Rice Recipes:

Other than being an alternative to brown rice in our daily diet, red rice can be used in kheer and salad. It can be used on regular basis for idli, appam and dosa. The very earthy flavour of red matta rice also goes very well with lamb, beef or goat meats.

We hope, now you know what to add to your menu to add variety to your diet! Red rice is a great way to start making healthier choices.