Product description：

 Use the half ball with the flat side down to stand on for simple balance building, using a basic stance, or push steps. Advance your routine by doing squats, lunges, or using for crunches.

 Take it even further by flipping the trainer over and using for planks or burpees. The removable resistance bands aim at tone and strength your arms, shoulders, back and abs.

 Feature:

 【SMART AUTO-INFLATION IN 3 MINS】Our exercise ball provides a digital control bottom and innovative built-in inflator without tedious manual work.The panel automatically maintains any of 50 pressure levels through even your most intense sessions; and everything is easily powered from any available USB port using the provided cable.23" ball diameter is big enough for a better user like standing or sitting on it.

 【ENVIRONMENTALLY FRIENDLY & DURABLE】Constructed of non-toxic PVC materials, the half ball is hypoallergenic, durable and easy to clean. The surface of the half ball is corrugated design, which makes it anti-slip. The ball is explosion-proof for it is about 0.25” thick, which assure for long-term use and anti-burst.

 【30” RESISTANCE BANDS & SAFETY】Attached resistance bands with 80TPR high-strength elasticity is add more possibility to modify your workout and increase difficulty. The comfortable foam grip reduces vibration and hand blister. Equipped with eight 360° anti-slip rubber feet and 6mm thicken high-quality ABS material base supports up to 660LBS.

 【THE BEST PARTNER FOR FITNESS】Perfect for upgrading any workout for it can combinate with various sports like sit ups, push-ups, jump squats, ball lunges, reverse extension and yoga poses, which is beneficial to strengthen core and flexibility, improve balance, stability and agility, and physical rehab. It is the best partner for exerciser, dancer, martial artist and athlete.

 【100% HIGH-QUALITY & FREE AFTER SERVICE】We support our 100% after-sales service and high-quality guarantee. We will response within 24 hours, if any question, or you are not satisfied with our product, please contact us at once, we will try our best to satisfy you.

 Package Contents：

 1 x IFAST Half Balance Ball Trainer.

 2 x Resistance bands with handles.

 1 x USB charging cable.

 2 x Plug.

 1x Paper Exercise Chart.