Is Ceylon black tea good for you?
Drinking Ceylon black tea is known to be highly beneficial to your well-being, due to its nourishing properties, from increasing energy levels to boosting metabolism levels. The polyphenols and antioxidants found in Ceylon black tea is known to provide many health benefits
Ceylon tea is a popular type of black tea that is also known as Sri Lankan tea. Served as an iced tea or warm, it is a favorite beverage for many tea drinkers. While Ceylon is known for its bold flavor, it can vary significantly in taste, depending on the type of tea and where it's grown in the country
Thus, Ceylon teas can increase energy levels. Not only does caffeine increase your energy, it makes you more alert and attentive. In addition, it can help you sleep better and reduce anxiety
Ceylon tea contains just the right amount of potassium that helps in relaxing the tension in arteries and blood vessels. Drinking Ceylon black tea in the morning results in the regulation of blood pressure which is important for maintaining the heart's health

How to Brew?

Brew for 3-5 minutes in 100˚C water 3 minutes for a light cup and 5 minutes for a strong cup and if adding milk. Recommended additives Slice of lemon when drinking straight or with milk and sugar. 

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