Description
BEGINNERS KICKBOXING FAT
This DVD can help you develop strength, burn off fat, get a more shapely body,
better posture, flexibility, balance and control.
better posture, flexibility, balance and control.
This un intimidating DVD explains basic kickboxing techniques in easy-to-understand language.
Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind
about exercise.
Fat-Burning Kickboxing is a dynamic, energizing and fun way to blast off extra body fat and tone up your trouble spots.
As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories,
and work your abs, gluts, thighs, arms, and shoulders.
and work your abs, gluts, thighs, arms, and shoulders.
To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout.
This quick 15-minute segment allows you to get
the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form and get the most out of every single move
the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form and get the most out of every single move
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Introduction The Basics
The Warm-Up
Workout 1 Workout 2 Workout 3 The Cool-Down Running time 55 mins
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Item Details
All disc media come in a plastic wallet in a secure envelope with full colour disc print.
Delivery Information
This item will be posted by Royal Mail First Class (1-3 Working Days) - FREE
Dispatch time is 1-2 Working Days from payment
Return Information
Returns are not accepted on personalised items.
Should you receive a damaged item please let us know within 14 days for a full refund or replacement