Raw Pepitas Pumpkin Seeds 100% Natural Organic Green Pumpkin

About This Product:

 Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may  protect against various health problems. In   fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function. What’s best, they can easily be added to your diet, allowing you to reap their many positive effects.

Nutrition

Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K , both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses.

Pumpkin seeds are also an excellent source of:

A quarter-cup serving of dried pumpkin seed kernels contains;

Calories   180

Protein : 10 grams

Fat : 16 grams

Carbohydrates : 3 grams

Fiber : 2 grams

Sugar : 0 grams