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The York 5kg medicine ball is manufactured from a durable rubber compound material and ideal for strength training, rehabilitation and improving proprioception, agility and hand-eye co-ordination. The ball is easy to clean and has a 2-tone design. It weighs 5kg (11lbs) and offers a textured surface ensuring a firm, anti-slip grip for safety during workouts. It is a great addition to any home or gym and perfect for exercises such as medicine ball push-ups, circle squats, step jumps, reaching Romanian deadlifts, rock and roll ups and shoulder presses.