Suggested Dosage and Directions:
As a dietary supplement for adults, take 1 scoop in 8-12 oz. of water to assess tolerance, 30 minutes before activity. Once tolerance has been assessed, take 1 to 2 servings, 30 minutes before activity. Never consume more than 2 servings in a 24 hour period.
To avoid sleeplessness:
Do not take within 4 hours of bedtime. Read warnings and only use as directed.