Catch Mustard seed 50g

Mustard seeds are the small round seeds of various mustard plants. The seeds are usually about 1 to 2 millimeters in diameter and may be colored from yellowish white to black. 

Cooking with Mustard Seeds

Black mustard seeds are a common ingredient in Sri Lankan & Indian cooking. They are often kept whole and fried (or toasted) before adding to a dish or including in a stir-fry along with other aromatic ingredients. White mustard seeds can be toasted to add to dishes or used for pickling. Mustard seeds can be ground to make homemade mustard condiments.

Benefits of Mustard Seeds

Since the mustard plant is from the same family as cabbage, Brussels sprouts, and broccoli, the mustard seeds naturally are packed with minerals and are rich in calcium, potassium, magnesium, and phosphorous. Traditional medicine has utilized mustard seeds to relieve cold symptoms, aid in digestion, reduce aches and pains, and lessen respiratory issues.