TAI CHENG fitness Easy Does It Guidebook NWT Dr. Mark Cheng tai chi -- no DVD
This is “Tai Cheng: The Easy Does It Guidebook,” by Dr. Mark Cheng, a brand-new, gift-quality softcover booklet manufactured by Beach Body. It is in perfect shape, but does not include any DVDs or accessroies…
Tai Cheng is a 90-day total-body fitness program developed by martial arts master trainer Dr. Mark Cheng, designed for immediate and long-term benefits from learning the graceful movements of Tai Chi. Health experts today agree there’s an association between the daily practice of Tai Chi and improvements in health, both physical and mental. These moves help exercisers strengthen areas of weakness, tone muscles, increase flexibility, improve balance, and reduce stiffness, while also burning calories.
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