Directions for use:

As a dietary supplement, take one capsule one to two times per day with water.

Do not exceed recommended servings for consumption during the day.

Storage:

store in a cool, dry place, keep out of reach of children.

Warnings:

For adults only. Consult your physician before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition.

The product cannot be used as a substitute for a properly varied diet.

A balanced diet and a healthy lifestyle are recommended.