As a food additive and medicine which has been used daily for thousands of years all over the world, ginger offers a number of benefits to the human body and mind. A tropical plant that was first discovered in South East Asia, ginger is of the Turmeric family.

Ginger is a common herb that has a familiar, tangy taste and aroma. It is often dried and powdered and used as a spice in cooking and baking. You can also find dried, candied ginger in some types of sweets.

Add dried, powdered ginger to stews, soups, curries, casseroles and other dishes. It is best to add this finely powdered spice ingredient when the dish is almost completed so you don't overcook it and it loses its flavor as a result. If you are making something that is quite dry, dissolve the ginger powder in warm water or another liquid to make sure it gets evenly distributed in the dish.

Use dried, sugared ginger pieces in baked or cooked desserts. Cut the candied ginger into small pieces and combine them with fresh or dried fruit to make stewed fruits, apple crumble, fruit cakes, gingerbread or puddings. You can also use it to spice up homemade pancakes and waffles

Dried and candied ginger may not have the same nutritional value and flavor as fresh ginger and may change the taste of some dishes.

Any type of ginger can cause side effects if used in large amounts. These include mouth irritation, mild heartburn and diarrhea. If you experience any of these affects, avoid eating ginger and consult your family doctor

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