Détails de l’annonce

Titre: Rewire
Condition: Neuf
Sous titres: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
ISBN-10: 0147516323
EAN: 9780147516329
ISBN: 9780147516329
Publisher: Plume
Format: Poche
Date de publication: 2015-07-21
Description: The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits

Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.
Sujet: Anglais
Pays/Région de fabrication: US
Item Height: 203
Item Length: 134.00
Item Width: 15.00
Poids: 227g
Auteur: Richard O'Connor
Genre: Society & Culture
Sujet: Personal Development
Année de publication: 2015

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