Détails de l’annonce
Titre: Rewire Condition: Neuf Sous titres: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior ISBN-10: 0147516323 EAN: 9780147516329 ISBN: 9780147516329 Publisher: Plume Format: Poche Date de publication: 2015-07-21 Description: The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits
Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives. Sujet: Anglais Pays/Région de fabrication: US Item Height: 203 Item Length: 134.00 Item Width: 15.00 Poids: 227g Auteur: Richard O'Connor Genre: Society & Culture Sujet: Personal Development Année de publication: 2015
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