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Okra/Ladies' Fingers/Ochro Seeds 100% Organic Home Gardening Vegetable-20 Seeds.

Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium.

Here are 7 nutrition and health benefits of okra:

1. Rich in nutrients.

2. Contains beneficial antioxidants.

3. May lower heart disease risk.

4. May have anticancer properties.

5. May lower blood sugar.

6. Beneficial for pregnant women.

7. Easy to add to your diet.

Special tip for you,

Okra water is typically made by soaking okra pods or thin slices of okra in water overnight, or for up to 24 hours. Once the okra has soaked, squeeze any leftover sap from the pods and combine it with the infused water. It's common to drink okra water first thing in the morning on an empty stomach.

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