PRODUCT DESCRIPTION Sale For- Singing Bowl With Striker & Cushion Color- Blue Material- Brass Item Diameter- 3.5 Inch About this Item Ideal for meditation–Our singing bowls are ideal for yoga and any meditative activity that you’ll be taking part in. This meditation bowl evokes relaxing music for stress relief. Coupled with meditation music, this meditative Tibetan singing bowl would create an amazing experience for the user! Appeals to all your senses– Meditation is more than just sitting in a meditative position and closing your eyes, it’s also about appealing to all your senses while being able to focus. The singing bowl’s meditation music helps create a soothing sound that appeals to the person’s audio-visual senses. Great at relieving stress–Singing bowls are definitely the tool for stress relief. To create sound with a singing bowl, firmly press the accompanying mallet hammer in a circular motion against the bowls outside edge or rim. When you hear a bright, clear tone, you can slow down the motion. Use your full arm to make the motion, rather than just rotating your wrist. All-time spiritual companion–People use Tibetan singing bowls for many purposes, including stress reduction and pain relief. Some people use the bowls in combination with other healing practices, such as meditation and deep breathing.