< 25.0 Aero Base Builder V - The Compilation >
DVD
Complete Video Includes:
* Digital Video Disc (DVD)
* Advertising Insert
* Cover Artwork
* Plastic Case
DVD is in Like New Condition!
This is a DVD only - No equipment or props are included.

"Sometimes you have to slow down in order to get faster."
- Coach Troy

2 Hour Aerobic Workout

A Combination of the BEST of Aero Base Builders I thru IV

Aerobic Base training is an important factor in any serious endurance athlete's training program. Coaches agree that the more expansive an athlete's aerobic foundation becomes, the more efficient that athlete becomes at utilizing oxygen, enabling them to go longer and faster.

Aero Base Builder V by Coach Troy is an aerobic base training session combining some of the best sets from the first four Aero Base Builders in the Spinervals Series in a 2 Hour workout. Athletes will find this workout to be ideal for longer aerobic training sessions and will enjoy the variety this workout has to offer.

Use Spinervals Aero Base Builders and other Spinervals interval workouts in a smartly designed training program for incredible improvements in your cycling performance.

The Spinervals concept was created in 1992 by Troy Jacobson, considered on of the top cycling and triathlon coaches in the world.

Build your endurance.

Improve your efficiency.

Strengthen your technique.

Improve your time.

Ride faster.

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DVD is BRAND NEW and SEALED!
This is a DVD only - No equipment or props are included.

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