Resistance Bands Loop Exercise Yoga Elastic Band Fitness Gym Workout Training
- Feature:
- Color: Green /Blue /Red/ Red/ Black
- Can effectively improve muscle strength, physical mobility and flexibility.
- Improve athletic performance, to help treating a variety of chronic diseases.
- When you pull the elastic band from the beginning, the longer you pull,the bigger resistance you will get it.
- The size of elastic band is in charge of the muscle strength.
- Usage:
- Training for 2 to 3 groups, each group of training repeat 8 to 12 times.
- Take elastic band fixed on the fixed object of the ground, then form a ring.
- Lie on the training mat, keep the knees bending. Elbow straight and do sit-ups moves upwards, the shoulder blade off the ground Keep on and continue to do this exercise.
- Green:600mm*50mm*0.35mm strenghts 5lb
- Blue:600mm*50mm*0.5mm strenghts 10lb
- Yellow:600mm*50mm*0.7mm strenghts 20lb
- Red:600mm*50mm*0.9mm strenghts 30lb
- Black:600mm*50mm*1.1mm strenghts 40lb
Package Includes: