Resistance Bands Loop Exercise Yoga Elastic Band Fitness Gym Workout Training
  • Feature:
  • Color: Green /Blue /Red/ Red/ Black
  • Can effectively improve muscle strength, physical mobility and flexibility.
  • Improve athletic performance, to help treating a variety of chronic diseases.
  • When you pull the elastic band from the beginning, the longer you pull,the bigger resistance you will get it.
  • The size of elastic band is in charge of the muscle strength.
  • Usage:
  • Training for 2 to 3 groups, each group of training repeat 8 to 12 times.
  • Take elastic band fixed on the fixed object of the ground, then form a ring.
  • Lie on the training mat, keep the knees bending. Elbow straight and do sit-ups moves upwards, the shoulder blade off the ground Keep on and continue to do this exercise.
  • Green:600mm*50mm*0.35mm strenghts 5lb
  • Blue:600mm*50mm*0.5mm strenghts 10lb
  • Yellow:600mm*50mm*0.7mm strenghts 20lb
  • Red:600mm*50mm*0.9mm strenghts 30lb
  • Black:600mm*50mm*1.1mm strenghts 40lb
Package Includes:
  • 1 X Resistance Band
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